The rope may be in hemp or of a synthetic material which retains the qualities of lightness and suppleness. Fundamental requirements include leaps over the rope and skipping. Other elements include swings, throws, circles, rotations and figures of eight.
Plastic can be used for the hoop. Fundamental requirements include rotation around the hand or body and rolling. Swings, circles, figures of eight, throws, passes through and over the hoop are other elements which should be included. Because of its size (80 - 90cm in diameter) technical handling is difficult.
The ball is made of rubber or synthetic material and is 15-18.5 cm in diameter. It should rest in the gymnast's hand and not rest against the wrist or be able to be grasped. Fundamental elements include throwing, bouncing or rolling. The gymnast must use both hands and work on the whole floor area whilst showing continuous flowing movement.
Clubs - Made of synthetic material; use the clubs for rhythmical tapping then add mills and small circles, asymmetric movements, throws and catches.
Ribbon - 6 metres long ribbon used for large, smooth flowing movements to make spirals and circles then add swings, circles and serpents.
Floor - Performances without apparatus; instead the emphasis is on style, technique and execution of dance skills. Floor is most often seen in lower levels.
Our rhythmic gymnastics class for 3-4-year-old children is designed to introduce them to the world of gymnastics in a fun and creative way. In this class, children will develop balance, coordination, and flexibility while exploring basic gymnastic movements through imaginative play. Our coaches create a safe and nurturing environment where young gymnasts can build confidence and have a great time while learning fundamental gymnastic skills.
Our rhythmic gymnastics class for 3-4-year-old children is designed to introduce them to the world of gymnastics in a fun and creative way. In this class, children will develop balance, coordination, and flexibility while exploring basic gymnastic movements through imaginative play. Our coaches create a safe and nurturing environment where young gymnasts can build confidence and have a great time while learning fundamental gymnastic skills.
This is a fun and active class, designed to introduce girls to our rhythmic gymnastics program. It includes age-appropriate dance and acrobatics elements and basic skills with rhythmic gymnastics apparatus: Hoop, Ball and short Ribbon. This exciting learning experience improves fine motor skills and hand-eye coordination. Safe stretching exercises provide a foundation for developing flexibility, posture and beautiful body lines.
This is a fun and active class, designed to introduce girls to our rhythmic gymnastics program. It includes age-appropriate dance and acrobatics elements and basic skills with rhythmic gymnastics apparatus: Hoop, Ball and short Ribbon. This exciting learning experience improves fine motor skills and hand-eye coordination. Safe stretching exercises provide a foundation for developing flexibility, posture and beautiful body lines.
This class is for girls eight and older who have only begun learning rhythmic gymnastics or have previous experience in dance, ballet, artistic gymnastics, or related disciplines.
The class allows girls to acquire and advance their rhythmic gymnastics skills without serious commitment or involvement in competitive rhythmic gymnastics. The program includes excellent exercises to help students become more flexible and fit. Girls learn interesting acrobatic skills and contemporary dance moves as well as skills with rhythmic gymnastics apparatus—Rope, Hoop, Ball, and Ribbon—which is fun and helps improve coordination and agility.
This class is for girls 8 and older who have only begun learning rhythmic gymnastics or have previous experience in dance, ballet, artistic gymnastics, or related disciplines.
The class allows girls to acquire and advance their rhythmic gymnastics skills without serious commitment or involvement in competitive rhythmic gymnastics. The program includes excellent exercises to help students become more flexible and fit. Girls learn interesting acrobatic skills and contemporary dance moves as well as skills with rhythmic gymnastics apparatus—Rope, Hoop, Ball, and Ribbon—which is fun and helps improve coordination and agility.
The Pre-Team Program is an introductory level specifically designed for gymnasts who demonstrate potential and dedication in recreational classes.
In this program, children learn the specific requirements for competitive levels and start working on the Floor, Rope and Ball routines. This allows them to understand the beauty of rhythmic gymnastics and prepares them for progression to the next level.
The pre-team program allows athletes to test their skills at local competitions, gain early competitive experience, and hone their techniques in a supportive environment. It is the foundational step towards advancing into our competitive rhythmic gymnastics program, where gymnasts will refine their skills and compete at higher levels.
*Participation in this program is by invitation only.
*For more information, schedule, and requirements, please contact us.
The Pre-Team Program is an introductory level specifically designed for gymnasts who demonstrate potential and dedication in recreational classes.
In this program, children learn the specific requirements for competitive levels and start working on the Floor, Rope and Ball routines. This allows them to understand the beauty of rhythmic gymnastics and prepares them for progression to the next level.
The pre-team program allows athletes to test their skills at local competitions, gain early competitive experience, and hone their techniques in a supportive environment. It is the foundational step towards advancing into our competitive rhythmic gymnastics program, where gymnasts will refine their skills and compete at higher levels.
*Participation in this program is by invitation only.
*For more information, schedule, and requirements, please contact us.
The Rhythmic Team Program is a competitive rhythmic gymnastics program designed for gymnasts seeking to elevate their skills and compete at different levels.
From XL to USA Gymnastics Development Program Levels, this program offers structured training for gymnasts, guiding them to improve and learn new skills related to rhythmic gymnastics in a supportive and focused environment.
Gymnasts have an opportunity to participate in invitational, local, regional, and national competitions. To participate in USA Gymnastics-sanctioned events, athletes are required to hold an active USA Gymnastics membership.
*Participation in this program requires approval from the head coach.
*For more information about specific levels and requirements, please contact us.
The Rhythmic Team Program is a competitive rhythmic gymnastics program designed for gymnasts seeking to elevate their skills and compete at different levels.
From XL to USA Gymnastics Development Program Levels, this program offers structured training for gymnasts, guiding them to improve and learn new skills related to rhythmic gymnastics in a supportive and focused environment.
Gymnasts have an opportunity to participate in invitational, local, regional, and national competitions. To participate in USA Gymnastics-sanctioned events, athletes are required to hold an active USA Gymnastics membership.
*Participation in this program requires approval from the head coach.
*For more information about specific levels and requirements, please contact us.
Our private rhythmic gymnastics lessons are designed for athletes seeking personalized coaching to enhance their skills, flexibility, and performance.
Whether you’re a beginner aiming to build a strong foundation or an advanced gymnast working towards perfecting your routines, our experienced coaches tailor each session to meet your individual needs.
To schedule your private lesson or for more information, please contact us.
Our private rhythmic gymnastics lessons are designed for athletes seeking personalized coaching to enhance their skills, flexibility, and performance.
Whether you’re a beginner aiming to build a strong foundation or an advanced gymnast working towards perfecting your routines, our experienced coaches tailor each session to meet your individual needs.
To schedule your private lesson or for more information, please contact us.
